Behavioral Nuggets

Behavioral nuggets are small, actionable pieces of advice or insights that help people change their behavior or habits in a positive way.

Resistance Band Workout

Engage in a simple full-body workout using resistance bands. Perform each exercise for 3 sets of 10-15 repetitions.

Mindfulness

Mindfulness is simply paying full attention to what’s happening around you and inside you, in the present moment, without any judgement.

Genesis

A journey of a thousand miles begins with a single step