#health
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Pranayama for Everyday Life
Breath is the one autonomic function you can take over. You can’t will your heart to slow or your stress hormones to drop, but change how you breathe and the rest of your physiology follows.
Breath is the one autonomic function you can take over. You can’t will your heart to slow or your stress hormones to drop, but change how you breathe and the rest of your physiology follows.