Engage in a simple full-body workout using resistance bands. Perform each exercise for 3 sets of 10-15 repetitions.

1. Squats

Squats ><

2. Bent Over Row

Bent Over Row ><

3. Deadlift

Deadlift ><

3. Push Up

Push Up ><

4. Seated Row

Seated Row ><

5. Lying Kick

Lying Kick ><

6. Bridge Thrust

Bridge Thrust ><

7. Donkey Kick

Donkey Kick ><

8. Resisted Lunge

Resisted Lunge ><

9. Outward Shoulder Rotator

Outward Shoulder Rotator ><

10. External Shoulder Rotation

External Shoulder Rotation ><

11. Internal Shoulder Rotation

Internal Shoulder Rotation ><

12. Horizontal Arm Extension

Horizontal Arm Extension ><

13. Rear Arm Extension

Rear Arm Extension ><

14. Diagonal Shoulder Flexion

Diagonal Shoulder Flexion ><

15. Front Raise

Front Raise ><

16. Lateral Raise

Lateral Raise ><

17. Lat Pulldown

Lat Pulldown ><

18. Overhead Row

Overhead Row ><

19. Tricep Extension

Tricep Extension ><

20. Vertical Arm Extension

Verticla Arm Extension ><

21. Kneeling Row

Kneeling Row ><

22. Kneeling Crunch

Kneeling Curnch ><

23. Wood Chop

Wood Chop ><