Resistance Band Workout

• 1. Lower Body Exercises
  • 1.1 Squats
  • 1.2 Resisted Lunge
  • 1.3 Deadlift
• 2. Back Exercises
  • 2.1 Bent Over Row
  • 2.2 Seated Row
  • 2.3 Lat Pulldown
• 3. Chest and Push Exercises
  • 3.1 Push Up
  • 3.2 Overhead Row
• 4. Shoulder Exercises
  • 4.1 Front Raise
  • 4.2 Lateral Raise
  • 4.3 Outward Shoulder Rotator
  • 4.4 External Shoulder Rotation
  • 4.5 Internal Shoulder Rotation
• 5. Arm Exercises
  • 5.1 Tricep Extension
  • 5.2 Horizontal Arm Extension
  • 5.3 Rear Arm Extension
  • 5.4 Vertical Arm Extension
• 6. Core and Stability Exercises
  • 6.1 Lying Kick
  • 6.2 Bridge Thrust
  • 6.3 Donkey Kick
  • 6.4 Kneeling Crunch
  • 6.5 Wood Chop
• 7. Conclusion

Resistance bands provide an effective, portable way to build strength and muscle. This comprehensive workout routine targets all major muscle groups using just resistance bands. For optimal results, perform each exercise for 3 sets of 10-15 repetitions with proper form.

1. Lower Body Exercises

1.1 Squats

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1.2 Resisted Lunge

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1.3 Deadlift

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2. Back Exercises

2.1 Bent Over Row

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2.2 Seated Row

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2.3 Lat Pulldown

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3. Chest and Push Exercises

3.1 Push Up

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3.2 Overhead Row

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4. Shoulder Exercises

4.1 Front Raise

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4.2 Lateral Raise

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4.3 Outward Shoulder Rotator

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4.4 External Shoulder Rotation

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4.5 Internal Shoulder Rotation

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5. Arm Exercises

5.1 Tricep Extension

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5.2 Horizontal Arm Extension

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5.3 Rear Arm Extension

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5.4 Vertical Arm Extension

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6. Core and Stability Exercises

6.1 Lying Kick

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6.2 Bridge Thrust

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6.3 Donkey Kick

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6.4 Kneeling Crunch

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6.5 Wood Chop

7. Conclusion

This comprehensive resistance band workout targets all major muscle groups for a full-body training session. Remember to:

• Start with lighter resistance and focus on proper form
• Gradually increase resistance as you get stronger
• Maintain controlled movements throughout each exercise
• Take adequate rest between sets