Resistance Band Workout
- 1. Squats
- 2. Bent Over Row
- 3. Deadlift
- 4. Push Up
- 5. Seated Row
- 6. Lying Kick
- 7. Bridge Thrust
- 8. Donkey Kick
- 9. Resisted Lunge
- 10. Outward Shoulder Rotator
- 11. External Shoulder Rotation
- 12. Internal Shoulder Rotation
- 13. Horizontal Arm Extension
- 14. Rear Arm Extension
- 15. Diagonal Shoulder Flexion
- 16. Front Raise
- 17. Lateral Raise
- 18. Lat Pulldown
- 19. Overhead Row
- 20. Tricep Extension
- 21. Vertical Arm Extension
- 22. Kneeling Row
- 23. Kneeling Crunch
- 24. Wood Chop
Engage in a simple full-body workout using resistance bands. Perform each exercise for 3 sets of 10-15 repetitions.
1. Squats
2. Bent Over Row
3. Deadlift
4. Push Up
5. Seated Row
6. Lying Kick
7. Bridge Thrust
8. Donkey Kick
9. Resisted Lunge
10. Outward Shoulder Rotator
11. External Shoulder Rotation
12. Internal Shoulder Rotation
13. Horizontal Arm Extension
14. Rear Arm Extension
15. Diagonal Shoulder Flexion
16. Front Raise
17. Lateral Raise
18. Lat Pulldown
19. Overhead Row
20. Tricep Extension
21. Vertical Arm Extension
22. Kneeling Row
23. Kneeling Crunch
24. Wood Chop
