Stretches that are convenient and effective for improving flexibility and relieving tension throughout the body.

Neck Stretch

  • Stand with your feet hip-width apart.
  • Gently tilt your head to one side, bringing your ear towards your shoulder.
  • Hold for 15-30 seconds and repeat on the other side.

Standing Shoulder Stretch

  • Stand tall and bring one arm across your body.
  • Use your opposite arm to gently pull the arm closer to your chest.
  • Hold for 15-30 seconds and switch arms.

Standing Side Stretch

  • Stand with feet hip-width apart.
  • Raise one arm overhead and lean to the opposite side, keeping the other arm relaxed at your side.
  • Hold for 15-30 seconds and switch sides.

Standing Quadriceps Stretch

  • Stand on one leg and pull the opposite foot towards your buttocks.
  • Keep your knees close together and push your hips forward slightly.
  • Hold for 15-30 seconds and switch legs.

Standing Hamstring Stretch

  • Stand with feet hip-width apart.
  • Extend one leg forward, keeping the heel on the ground and toes pointing up.
  • Bend the opposite knee and lean forward slightly, keeping your back straight.
  • Hold for 15-30 seconds and switch legs.

Calf Stretch

  • Stand facing a wall with one foot forward and the other back.
  • Keep both heels on the ground and bend the front knee.
  • Push your hips forward until you feel a stretch in the calf of the back leg.
  • Hold for 15-30 seconds and switch legs.